Hotels Hout Bay

I know I promised that we would kick off with the Wednesday run this week but then I completely forgot that I would be assisting at the registration for Hout Bay Trail Challenge. I will liaise with Bronwyn and see if we can still offer one and will communicate this either later today or tomorrow morning. I have a nice safe route in mind but it would be nice if there was some brute force in attendance to keep the ne'er-do-wells at bay should they be wandering off-course. Brute McPherson ?nitially,

the runs will be most suited to those who generally run at the Intermediate Group pace. If you want to judge whether or not you are in this range then I would say that if you train on the road at between 5mpk and 5.30/5.45mpk then these runs are for you. I will try and find someone, in time, to lead a slower group but for the moment, this is what we are catering for. The runs will be between 8 and 15km and will be in the City Bowl, Camps Bay, Sea Point, Devils Peak areas.

For the next few weeks, the runs will start at 16h45 but hopefully thereafter we can move the start to 17h00. Once it is light enough in the evenings to run with CRAG again, the continuance of these runs will be debated againhere is so much on this weekend that there is no single official acsis VOB Trail Run. There are three races on, all of which qualify for the attendance register for New Balance Trail Shoe Lucky Draw purposes. You need to notify me of your attendance at one of these races by email after you have run.